Wild Mushroom Farro with Parmesan and Microgreens

Wild Mushroom Farro with Parmesan and Microgreens is a quicker, easier take on a creamy risotto. Ditch the constant stirring and broth-adding that is required of risotto and replace it with earthy wild mushrooms, nutty farro, and the perfect salty punch of parmesan in every bite. I love this recipe because it highlights one of my new-found favorite ingredients: wild mushrooms harvested by my boyfriend’s sister and brother-in-law. They are foraging extraordinaires and have taught me so much about mushrooms and their amazing properties. Did you know mushrooms form intricate communication networks that cover miles in order to signal other mushrooms of impending danger?

I wasn’t always a mushroom lover, but I’ve really been enjoying experimenting with them in my recipes. I hope you love this recipe as much as I do!

Ingredients needed to make Wild Mushroom Farro with Parmesan and Microgreens

This recipe calls for wild mushrooms. I was lucky enough to score some maitake, or “hen of the woods,” from my boyfriend’s sister and brother-in-law, which is what I used here. You could use any variety of mushroom you like or that is available locally in-season. Other great options would be oyster mushrooms, chanterelles, or morels. If you aren’t experienced at foraging, I would not recommend going out into your own backyard and pulling up whatever mushroom you see. Be sure to ask an expert to identify any mushrooms you find, or visit local farm stands for the freshest options available for purchase. In addition to the mushrooms, here’s what else you’ll need:

  • Butter or olive oil
  • Yellow onion
  • Garlic
  • Fresh rosemary
  • Fresh thyme
  • Dry white wine, such as Sauvignon Blanc
  • Farro
  • Parmesan cheese
  • Milk or cream
  • Salt and pepper
  • Microgreens

Many of the ingredients in this recipe are fresh, but I have linked a few of my staple pantry items that you’ll want to have on hand for this recipe. Also, as a quick note, if you are looking for a quick recipe, you’ll likely want to use pearled farro (linked above). “Pearling” is a process by which some of the bran is removed from the farro, which in turn removes some of the nutrients and fiber, but makes for a much faster cook time. If you don’t care about the time, I’d recommend this imported farro brand or this organic farro from Bob’s Red Mill.

This recipe uses wild maitake mushrooms, but any wild variety will work!

Tools used to make Wild Mushroom Farro with Parmesan and Microgreens

Because of the varying times required to cook farro (depending on what kind you buy), I call for pre-cooked farro in this recipe. Farro is a great grain to cook at the beginning of the week to use in loads of different meals just as you would rice or quinoa, so I’ll often do that on Sundays and have it ready in the fridge for easy dinners. I’d recommend cooking your farro ahead of time or give yourself extra time before starting on the mushrooms, which take very little time in comparison. You’ll need a medium-large pot to cook the farro, such as this one.

In addition, you’ll need a large skillet big enough to cook the mushrooms and then toss everything together at the end. I used my favorite Le Creuset cast-iron, but any non-stick skillet will work. You’ll also want a large cutting board, measuring cups and spoons, a well-sharpened chef’s knife, like this one, and a wooden spoon for stirring. That’s it!

How to make Wild Mushroom Farro with Parmesan and Microgreens

If you cook your farro ahead of time, this recipe takes all of 20 minutes. If not, don’t sweat it, just be prepared for a little extra time spent cooking! Begin by trimming any slimy areas from the mushrooms and brushing off excess dirt. If you can, try to avoid rinsing the mushroom as this prevents them from caramelizing (they’ll retain too much water and steam rather than caramelize). Next, chop the mushrooms into roughly 1-2 inch pieces while you melt your butter in a skillet.

Add the onions, salt, and pepper, and cook until the onions are translucent. Then, you’ll stir in the mushrooms and cook for another 5 minutes or so. You want the mushrooms to be softened, but not mushy. Add the garlic, rosemary, and thyme, and stir to coat the mushrooms and onions.

The best step? Adding the wine. This step is crucial in order to get all the caramelized bits from the mushrooms and onions up from the bottom of the pan. If you don’t care to cook with wine, you can easily substitute chicken or vegetable broth! Just make sure to use your wooden spoon to scrape up the goodness from the bottom of the pan as you add the liquid.

You’ll let this simmer on medium-low heat until all of the wine has evaporated and you’re left with delicious caramelized mushrooms. At this point, you’ll add your cooked farro and allow it to warm with the mushrooms for a minute or so. Then, add the parmesan, milk or cream, and a pinch more of salt and pepper. The goal is to have a light creamy coating, but this isn’t going to be a thick cream sauce by any means. If you want more of a thick cream sauce, you can certainly add more milk or cream and let it reduce slightly over low heat for a few minutes. I prefer just a touch of creaminess to really let the flavor of the mushrooms and farro shine.

That’s it! You’ll sprinkle on a handful of microgreens at the end for a little fresh bite, and serve immediately. It’s so delicious paired with a glass of wine and pair of cozy PJs, but elegant enough to serve for dinner- if we ever get to host dinner parties again!

Looking for other comforting vegetarian dishes from The Ardent Cook?

Ponzu Greens and Grains Bowl

Creamy Green Goddess Pasta

Potato, Leek, and Corn Chowder

Recipe Ingredients


2 tbsp butter or olive oil

½ pound wild mushrooms, such as maitake or oyster

½ medium yellow onion, diced

3 cloves garlic, minced

2 sprigs fresh rosemary

3-4 sprigs fresh thyme

½ cup dry white wine, such as Sauvignon Blanc

2 cups cooked farro

⅓ cup grated parmesan cheese

2 tbsp milk or cream

Salt and pepper, to taste

1-2 handfuls bitter microgreens, such as micro arugula, for serving

Recipe Instructions

  1. Prepare the mushrooms by trimming any slimy areas and brushing off excess dirt. Roughly chop the mushrooms into 1-2 inch pieces while you melt the butter in a cast-iron skillet over medium heat.
  2. Add the onions, along with a pinch of salt and pepper. Cook for 3-5 minutes, until onions turn translucent. Add the mushrooms and cook for 5, until they are just softened. Stir in the garlic, rosemary, and thyme, then season again with a pinch of salt and pepper. 
  3. Pour the wine into the pan, stirring constantly to scrape up any caramelized bits from the bottom of the pan. Reduce the heat to medium-low and allow the wine to evaporate entirely, stirring occasionally. 
  4. Once the mushrooms are finished cooking and the wine has evaporated, stir in the cooked farro (make sure the farro is warmed before adding). Add the parmesan, milk or cream, and a pinch more of salt and pepper. Fold to combine until the cheese has melted and everything is incorporated. The final dish should be creamy, but not overly wet. Top with microgreens and an additional sprinkling of parmesan, and serve warm. This dish stands up on its own as a vegetarian main alongside a salad, or pair it with roast chicken and vegetables for a comforting fall dish. Enjoy!

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I love and use myself. Thank you for your continued support of The Ardent Cook, it does not go unnoticed.

Herbed Chicken Tortellini Soup

Herbed Chicken Tortellini Soup is a bowl of comfort, perfect for a chilly Tuesday evening such as this one (if you live in the northeast). While many traditional tortellini soups incorporate a basic cheese tortellini, I’ve chosen to use a variety filled with a mixture of chicken, herbs, and a little ricotta for a dose of protein and extra flavor. If you’d like to keep this soup vegetarian, simply swap the chicken-filled tortellini for a cheese variety and use vegetable or mushroom stock instead of chicken broth. Make this soup dairy free by choosing a vegan tortellini (with a non-dairy filling) and incorporating canned coconut milk instead of the heavy cream. There are loads of ways to make this soup fit into your diet preference, just as long as you enjoy it with a hunk of crusty bread, wrapped in a cozy blanket. I know you’re going to love it!

Ingredients needed to make Herbed Chicken Tortellini Soup

This soup calls upon a lot of long-lasting vegetables and canned goods, making it the perfect meal for weeks when it’s already Tuesday and you haven’t made it to the grocery store for the week yet. I’m having one of those weeks. The worst. Here’s the list of everything you’ll need:

  • Olive oil
  • Yellow onion
  • Carrots
  • Celery
  • Fresh thyme
  • Garlic
  • Chicken stock
  • Canned crushed tomatoes
  • Tomato paste
  • Heavy cream
  • Chicken and herb filled tortellini
  • Tuscan kale
  • Fresh squeezed lemon juice
  • Salt
  • Crushed red chili flakes
  • Black pepper
  • Parmesan cheese

Tools used to make Herbed Chicken Tortellini Soup

I know I’ve mentioned this before, but I love a good soup because of the minimal clean up. You pretty much always need a good sharp knife and large cutting board to make my recipes, but other than that, you’ll just want to get out your favorite large soup pot and a ladle for serving. Optional, but not necessary, is a citrus juicer for squeezing the lemons. This one is a force juicer and it makes my life in the kitchen so much easier!

How to make Herbed Chicken Tortellini Soup

As with most soups, the base is comprised of a mirepoix. Mirepoix is a term referring to a blend of diced celery, carrots, and onions. It’s the start of many popular dishes in classical French cooking, and it’s what we use to create ample flavor for this soup.

You’ll begin by sautéing the mirepoix with some fresh thyme in olive oil. Once the onions are translucent, you’ll add the garlic, tomatoes, tomato paste, and chicken broth, along with a few seasonings. This liquid gets simmered for 10-15 minutes or so, until the carrots have softened, as they take a bit longer to cook than the celery and onion.

The wonderful thing about this recipe is that it only takes about 25 minutes from start to finish, including prep time for chopping. Towards the end of the cooking, you’ll lower the heat and stir in your heavy cream, kale, and tortellini.

I recommend using fresh tortellini in this recipe, which is typically found in the refrigerated section by the deli or cheese area. Shelf-stable tortellini takes much longer to cook, and you run the risk of overcooking the vegetables in your base if you choose this variety. If you can’t find the fresh tortellini, simply add the dried tortellini (while the soup is still simmering) a bit earlier, before adding the heavy cream and kale.

At the very end, you’ll stir in the fresh lemon juice (it tends to get bitter if cooked for too long), ladle the soup into bowls, and garnish with parmesan cheese. It’s a complete meal packed with vegetables, starch, and protein, and the slightly creamy broth is so soothing.

I like to enjoy this soup with a hunk of crusty bread for dipping, or a batch of homemade garlic knots (if you’ve got the time). I don’t have my own recipe for garlic knots, unfortunately, but there are loads on the internet that don’t require too much time or effort. It’s a great Sunday project if you happen to make this soup over a weekend!

Looking for other cozy soup options from The Ardent Cook?

Chipotle Peanut Pumpkin Soup with Spiced Pepitas

Mom’s Checkerboard Chicken Chili

Potato, Leek, and Corn Chowder

Recipe Ingredients

2 tbsp olive oil

1 medium yellow onion, diced small

1 medium carrot, diced small

2 stalks celery, diced small

3-4 sprigs fresh thyme

6 cloves garlic, minced

4 cups chicken stock

1 (14oz) can crushed tomatoes

2 tbsp tomato paste

1 cup heavy cream (or coconut milk if dairy free)

1 (10oz) package fresh tortellini, filled with chicken and herbs if available

1 bunch tuscan kale, ribbed and sliced into ribbons

1 tbsp fresh squeezed lemon juice (about ¼ lemon)

1 tsp salt

¾ tsp crushed red chili flake

Black pepper, to taste

Parmesan cheese, for serving

Recipe Instructions

  1. Heat olive oil in a large dutch oven or soup pot. Add onions, carrots, celery, and thyme and cook until onions are translucent, about 5 minutes. Add the garlic, and cook for an additional minute.
  2. Add the crushed tomatoes, tomato paste, and chicken stock. Stir until the tomato paste is fully incorporated. Season with the salt, crushed chili flakes, and pepper. Bring the soup to a boil and simmer for 10-15 minutes, until the carrots have softened. 
  3. Lower the heat and stir in the heavy cream, stirring constantly while pouring. Add the tortellini and kale, then let cook for the time specified on the package of tortellini (no more than 3-5 minutes for fresh tortellini). Stir in the lemon juice at the very end, then season with additional salt and pepper if needed.
  4. Ladle into bowls and top with parmesan cheese, if using. Serve with crusty bread and a big salad, family style. Enjoy!

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I love and use myself. Thank you for your continued support of The Ardent Cook, it does not go unnoticed.

Chipotle Peanut Pumpkin Soup with Spiced Pepitas

Chipotle Peanut Pumpkin Soup is warming, satisfying, and perfect if you’re looking for a savory application for pumpkin. I love a good pumpkin spiced coffee, but sometimes the savory side of pumpkin is neglected when it shouldn’t be!

The soup is vegan, but feel free to make substitutions as needed. I happen to love the taste of the coconut milk in this soup, but if it’s not for you, simply swap it for some heavy cream instead. Same thing goes for the broth- I’ve used vegetable broth, but chicken or beef work too. I never stress over the exact recipe for a soup… if it gets too thick, you thin it. If it gets too salty, you thin it. See a theme? It’s pretty tough to mess up!

Ingredients needed to make Chipotle Peanut Pumpkin Soup with Spiced Pepitas

This soup packs a lot of flavor and therefore requires a few more ingredients than you might typically expect. I’ve talked about chipotle peppers in adobo before, but they are one of the key ingredients to creating the smoky flavor in this soup. You can find them in most grocery stores in the international foods aisle. Other than the chipotle peppers, here’s what you’ll need:

  • Olive oil 
  • Yellow onion
  • Garlic
  • Ginger
  • Chipotle chili peppers in adobo sauce
  • Ground cinnamon
  • Unsweetened pumpkin puree
  • Vegetable broth
  • Full-fat coconut milk
  • Coconut sugar (or brown sugar)
  • Creamy natural peanut butter (unsweetened and unsalted, if possible)
  • Salt and pepper
  • Fresh cilantro

To make the spiced pepitas, which are optional, you’ll need these items:

Tools used to make Chipotle Peanut Pumpkin Soup with Spiced Pepitas

This soup comes together quite easily and with minimal equipment. You’ll need a sharp knife, cutting board, large soup pot or Dutch oven, wooden spoon, blender, mixing bowl, and a small skillet.

How to make Chipotle Peanut Pumpkin Soup with Spiced Pepitas

Like most soups, you’ll start by sautéing your aromatic base, which in this case consists of onion, garlic, and ginger. The recipe doesn’t call for this, but you’ll obviously need to prep those ingredients ahead of time by dicing and mincing.

Next, you’ll add the chipotle peppers plus sauce, cinnamon, pumpkin, and broth. Bring everything to a boil, then reduce the heat and simmer for a few minutes to let all the flavors mingle. For the creamy component, you’ll want to remove the soup from the heat and add in the coconut milk, coconut sugar, and peanut butter. Just trust me on the peanut butter, it makes this soup.

Because we need to blend the soup, I usually pause at this point and make the spiced pepitas. I like to let the soup cool so it doesn’t make the blender explode from the steam. The pepitas simply get tossed with the olive oil and spices, then warmed in a dry skillet over medium heat for a few minutes.

Blend the soup using either an immersion blender or regular blender, top with the pepitas (and cilantro, if using) and serve! It’s so delicious!

Looking for other cozy recipes from The Ardent Cook?

Potato, Leek, and Corn Chowder

Stuffed Acorn Squash with Buttered Sage Breadcrumbs

Mom’s Checkerboard Chicken Chili

Recipe Ingredients

For the Soup

2 tbsp olive oil 

1 medium yellow onion, diced

4 cloves garlic, smashed

1-inch piece ginger, minced

2 chipotle chili peppers in adobo sauce, plus 2 tsp adobo sauce

½ tsp ground cinnamon

1 (14oz) can unsweetened pumpkin puree

3 cups vegetable broth

1 (14oz) can full-fat coconut milk

1 tbsp coconut sugar (or brown sugar)

¼ cup creamy natural peanut butter (unsweetened and unsalted, if possible)

Salt and pepper, to taste

Fresh cilantro, for serving 

For the Spiced Pepitas

¼ cup roasted, salted pepitas

½ tsp olive oil

⅛ tsp chipotle chili powder

⅛ tsp ground cinnamon

⅛ tsp ground nutmeg

Recipe Instructions

  1. Heat oil over medium heat in a large Dutch oven or soup pot. Add the onions, garlic, and ginger and cook until the onions are translucent, about 3 minutes. Stir frequently to avoid burning. 
  2. Add the chipotle chili peppers, adobo sauce, ground cinnamon, pumpkin, and broth. Stir to combine. Bring the soup to a simmer, then reduce the heat to medium-low and let cook for 10-15 minutes, stirring occasionally. 
  3. Remove soup from the heat and stir in the coconut milk, sugar, and peanut butter. Season with salt and pepper. Allow the soup to cool slightly. 
  4. Meanwhile, make the spiced pepitas. Heat a dry skillet over medium heat. In a mixing bowl, combine the pepitas, olive oil, chili powder, cinnamon, and nutmeg. Toss to combine, then add to the hot skillet. Toss for 1 minute or so, until the seeds are warm and the spices have adhered. Set aside. 
  5. Using either an immersion blender or high-speed standing blender, blend the soup until creamy (you may need to work in batches if using a standing blender). Ladle soup into bowls and top with the pepitas and cilantro, if desired. Serve warm. 
  6. Store leftovers in an airtight container in the fridge for up to 5 days. When reheating, be careful not to bring the soup to a boiling point. This can cause the oils in the coconut milk and peanut butter to potentially separate. Enjoy!

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I love and use myself. Thank you for your continued support of The Ardent Cook, it does not go unnoticed.